Services:

Individual Therapy:  Individual therapy can be incredibly insightful and can help give you a sense of purpose and direction in your life. I have worked with many individuals with a variety of concerns such as depression, anxiety, relationship issues, work stress, low self-esteem, dating concerns, grief, or family stress. 

Couples Therapy: There are many reasons people seek couples therapy. Maybe its to gain back a sense of passion in your relationship, improve communication, improve intimacy, and create trust and safety. Couples therapy can be very challenging but also rewarding. It can help couples gain insight into core values, childhood traumas, triggers, and help the couple gain a sense of control. 

LGBTQ+: I know how difficult it is to live in a society where you  feel like you don't fit in the box. Many LGBTQ+  seek therapy for different reasons such as concerns with gender identity, lack of family support, discrimination, concerns with transitioning, sexual orientation concerns, depression, anxiety or gender dysphoria. I am familiar with writing letters of recommendation for hormone replacement medication and have referral sources if that is something you are interested in.  

Trauma: Many of us experience trauma at some point in our lives. Having support is the single most important preventative factor against developing more severe symptoms that can lead to PTSD. I offer a place where you can feel safe to process the trauma, learn new coping skills, identify triggers and create a feeling of inner peace.